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Jan 17, 2021·Clenching or grinding the teeth is a common culprit (although not everyone who clenches and grinds gets TMJ pain). The challenge is that it tends to happen during sleep, so people aren’t aware of it. Unfortunately, clenching and grinding puts a lot of pressure on the jaw joint, the muscles, or even the teeth, often for hours on end.
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I have a guard that fits over my top front 6 teeth which make contact with the bottom 6. Molars do not make contact. While I still clench on this and have pain sometimes in my front top teeth, the molars have less pain and I have less headaches. It cost $500 (Canadian). I've had three guards before this, and so far I like this device the best.
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What Can I Do About My TMJ?
Relax the Jaw with Moisture and Heat. Relaxation is important for many reasons, and it can help with TMJ symptoms. Using a moist, warm towel is one of the best ways to get your jaw muscles to relax. If you are experiencing severe pain, you can also try alternating this with an ice pack (always wrapped in a towel) and taking an anti-inflammatory.
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